Ancient Egyptian Mantra Initiation
This is an initiation the meditation of the Ancient Egyptian (Kemetic) mantra ANKH BA. That is shown in hieroglyphs, example shown in manual.
To get the best results from this meditation, it is recommended that you do it at least 3 times per week. It is also suggested that you meditate for at least 20 minutes per time. Most people reach a point of diminishing returns after about 45 minutes; however it is safe to do the meditation for as long as you want because the energies that the meditation brings in will temporarily shut off if you start to overcharge yourself.
It is through the soul that we have eternal life and even physical life, for without the soul the body is just lifeless clay.